Services

At Journey Bound Counseling, you can expect to receive comprehensive, high-quality mental health care. Treatment is individualized to each person, so the type of interventions offered are  unique to your strengths and needs. While the interventions we use and length of treatment varies, program-based models tend to promote healing over a relatively short time. Typically our work together ranges from six months to one year.

 

Regardless of the particular path we choose, all treatment is built from a base of weekly psychotherapy sessions. Often times, they occur weekly and range from an hour to 90 minutes, depending on the prescribed activity. These psychotherapy sessions create the foundation of trust between us, and provide the space to work on individual treatment goals.

 

Expeditions and intensives are offered seasonally, and are longer experiences meant to deepen your work through a wholly novel situation. Examples include day hikes and outdoor rock climbing.

 

Lastly, therapeutic groups and partnerships are intended to build connection between you and others on similar journeys. Groups are designed to target specific treatment areas where having a social support network or the opportunity to practice interpersonal skills could be helpful.